the better you

Longevity coach & yoga teacher

Lose fat, reshape your body
in one month

The Better You Fat Loss Program

Coach with Mint and you will not have to lose the same weight again. No skipping meals — techniques you can genuinely keep up.

Mint Lalita
Book a free 15-minute call

Free, no cost, no commitment.

RYT 200
Certified yoga teacher
35+
Clients coached
4 yrs
Teaching experience

What is longevity
coaching?

Not a crash diet you rebound from, but a system — changing how you eat and how you live so your body stays strong for decades to come. Measured in body composition, in your energy each day, and in your blood work.

  1. Animal-based nutrition

    Eat until you are full. Enough protein, good fats, fruit alongside — less flour, sugar and vegetable oil.

  2. Exercise

    Build muscle, improve flexibility, burn fat.

  3. Sleep and stress

    The health variable people overlook most.

Programs & pricing

  • 1:1 Fat Loss Program

    ฿5,900

    1 month · meal plan + training plan + weekly check-in call

  • Longevity Coaching

    ฿9,900 /month

    Complete coaching across food, exercise and sleep · free weekly yoga class · ongoing follow-up

    Popular

  • 1:1 Yoga

    ฿1,500 /session

    Online, flexible times · 5-session pack ฿6,500

  • Sleep Better

    ฿4,900 /month

    Learn to calm the mind and reset your nervous system

How it works

  1. A free 15-minute call

    Tell Mint your goals and how you actually live.

  2. Get a plan of your own

    Food, movement and sleep — all in one plan.

  3. Check in every week

    Adjusted to real results. You are never left to do it alone.

  4. Results you can measure

    Weight, body composition and blood work, before and after.

Hi, I am Mint Lalita

I used to eat whatever I liked without thinking, and lean on hard training and heavy cardio to make up for it. I ended up back where I started every time — my body looked fit, but the fat never went anywhere. It was learning animal-based nutrition and vigorous exercise that changed my body completely, alongside yoga to bring body and mind back into balance.

Now I use everything I have learned to help people feel good about themselves again. As a yoga teacher and longevity coach I work with clients one-to-one, because I believe no single plan works for everyone.

Teaching yoga
Food

What clients say

“I lost 3.5 kg in a month, and what I love is that I never had to starve or fight off constant cravings the way I used to. Mint adjusted my menu so I could still eat out. Such a relief for an office worker.”
Prae · Office worker
“I am so glad I tried the Sleep Better program. I had stress, anxiety and real trouble falling asleep, but Mint taught me several ways to release that tension. I sleep so much better now. Thank you.”
Jane · Freelancer

Common questions

Do I need a gym?
No. The plan works either at a gym or training at home.
Can I still eat out?
Yes. Mint will teach you how to order well at ordinary Thai restaurants.
Do I need blood work first?
Recommended, not required. If you already have results, Mint will read them for free.
Can I train from outside Bangkok?
Yes. The online package runs on video calls and weekly chat.