Longevity coach & yoga teacher
Lose fat
without starving yourself
The Better You Fat Loss Program
Learn a system that lasts a lifetime. No counting calories, no going hungry, no yo-yo.
Free, no cost, no commitment.
- RYT 200
- Certified yoga teacher
- 35+
- Clients coached
- 4 yrs
- Teaching experience
The Better You Method
A program built to look after your health as a whole, resting on five pillars.
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Nutrition
- Real food
- Animal based
- Mediterranean
- Whole foods
-
Movement
- Weight training
- Walking
- Sprint
-
Recovery
- Sleep
- Sunlight
- Breathing
- Recovery
-
Mindset
- Stress
- Emotion
- Habit
-
Metabolic health
- Insulin
- Blood sugar
- Energy
- Hormones
Why train with Mint
- Lose fat
- Build muscle
- Better energy
- Better sleep
- No hunger all day
- Steadier blood sugar
- The knowledge to look after yourself long term
Programs & pricing
-
1:1 Fat Loss Program
฿5,900
1 month · meal plan + training plan + weekly check-in call
-
Metabolic Health & Longevity Coach
฿9,900 /month
Complete coaching with the plan tuned to you — food, exercise and sleep, with a daily check-in
Popular
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1:1 Yoga
฿1,500 /session
Online, flexible times · 5-session pack ฿6,500
-
Sleep Better
฿4,900 /month
Learn to calm the mind and reset your nervous system
How it works
-
A free 15-minute call
Tell Mint your goals and how you actually live.
-
Get a plan of your own
Food, movement and sleep — all in one plan.
-
Check in every week
Adjusted to real results. You are never left to do it alone.
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Results you can measure
Weight, body composition and blood work, before and after.
The path to changing your health
Transformation Framework
- You today
- Understand nutrition
- Adjust your food
- Weight training + vigorous exercise
- Sleep better
- Fat adaptation
- Lose fat
- Long-term health
We should not starve ourselves for our health. We should understand our own bodies.
Hi, I am Mint Lalita
I used to eat whatever I liked without thinking, and lean on hard training and heavy cardio to make up for it. I ended up back where I started every time — my body looked fit, but the fat never went anywhere. It was learning animal-based nutrition and vigorous exercise that changed my body completely, alongside yoga to bring body and mind back into balance.
Now I use everything I have learned to help people feel good about themselves again. As a yoga teacher and longevity coach I work with clients one-to-one, because I believe no single plan works for everyone.
What clients say
“I lost 3.5 kg in a month, and what I love is that I never had to starve or fight off constant cravings the way I used to. Mint adjusted my menu so I could still eat out. Such a relief for an office worker.”
“I am so glad I tried the Sleep Better program. I had stress, anxiety and real trouble falling asleep, but Mint taught me several ways to release that tension. I sleep so much better now. Thank you.”
Free download
Animal Based Diet
A fat-loss food list — eat your fill and keep your energy up. Follow the link to get the file.
Get the free fileCommon questions
- Do I need a gym?
- No. Mint can plan your training entirely at home.
- What if I slip and eat something sweet?
- Nothing to worry about. Sweets are not cut out — we reduce the amount gradually and learn to choose well.
- What if I do not eat red meat?
- That is fine. Mint varies the eating plan to suit where each person is starting from.
- What if I have diabetes?
- Yes, though Mint may ask for additional blood work and will monitor your blood sugar through the program.
- Does this work with an office job?
- Absolutely. Mint adapts the program around your routine — it works even when time is short.
- Can I still eat out?
- Yes. Mint will teach you how to order well at ordinary Thai restaurants.
- Do I need blood work first?
- Recommended, not required. If you already have results, Mint will read them for free.
- Can I train from outside Bangkok?
- Yes — coaching runs on video calls and weekly chat.